BJJ Warm-Up Drills You Can Do at Home
Published on: 28/07/2025
Stay sharp between classes with these easy BJJ warm-up drills you can do at home. Learn how to shrimp, bridge, sprawl, and more—no mat or equipment needed. Perfect for beginners, busy students, and anyone training outside the gym.
Brazilian Jiu JitsuMartial ArtsBeginner’s Guide to BJJ